Pitching Ideas

There is one thing that I believe true when training pitchers. The power line! Teaching our kids to pitch on a power line is the way to go! Think about centrifugal force, an apparent force that acts outward on a body moving around a … Read More

6 Week Throwing Program

Already a member? Sign into your account using your email and password. If you are a part of a Gritty Competition, you already have an account. Check your email for the password set link or use the password provided by your organization. Username or … Read More

10 Step Throwing Program

We developed the kinesthetic throwing program to teach kids to throw from different slots and NOT be afraid to dive. In many cases our athletes are simply throwing from two feet and never experience the un-balance of movement when they throw. This helps them … Read More